Yoga

Available with: Mallory (Move with Mal)
Thursday 7:30 – 8:30 pm

Drop in price £12 / Class pass 4 for £40

Mallory offers a small group class that combines breath and movement to help you stretch, strengthen, and relax during a busy week. 

You can expect a slow-flow warm-up to help you tune into your body and the present. Followed by standing postures to build your strength and find your balance. Then closing with a deep relaxation, connecting back to your breath, and mindfully resting.

If you’ve tried yoga before or never rolled out a mat, the space is welcome to you with options to support your practice.

Some mats are available.

To book in or find out more about the sessions head to Mal’s website https://movewithmal.co.uk/