At Keith James Physiotherapy we would like to take this opportunity to update you about what we are doing regarding the coronavirus outbreak, so that you can feel comfortable visiting us.  The safety of our patients and staff is our number one priority. We have been monitoring government advice and following published guidelines. We are maintaining our infection control procedures and taking the following extra steps:

• Asking you to wash your hands on arrival at the practice
• Increased frequency of hand washing for all staff
• Treatment couches are wiped between patients and all clinic spaces are kept clean and hygienic.
• Ensuring that its is possible to maintain a safe distance between patients attending the clinic.

Please do not attend the practice if you feel unwell – and follow the advice from NHS 111:

Stay at home for 7 days if you have either:

• a high temperature – you feel hot to touch on your chest or back
• a new, continuous cough – this means you’ve started coughing repeatedly

We will continue to endeavour to meet your physiotherapy, massage, personal training, acupuncture and podiatry needs. Our clinic hours may vary a little from those advertised, but we have appointment slots available and look forward to seeing you, so do give us a call on (0117) 330 6820.

As the situation develops, we will keep you updated with any changes.
Best wishes from the KJP Team.

In light of the current situation regarding coronavirus, we at Keith James Physiotherapy request that, if you have travelled abroad in the last two weeks and have flu-like symptoms (consistent with a possible diagnosis of coronavirus), please do not book an appointment to come into the clinic until you are sure that you do not have the virus.

If you have concerns that that you may have been exposed to or become infected with the novel coronavirus,  phone NHS 111 for advice (calls from landlines and mobiles are free).

If you require further information about coronavirus, please visit the NHS website for the most up to date information and advice.

On 1st March we will be making a small increase to the price of our Physiotherapy appointments, as follows:

Keith James

Initial Assessment (£55)

Follow-up appointment (£50)

Associate Physiotherapists

Initial Assessment (£50)

Follow-up appointment (£46)

Prices for our other treatments all remain as listed on our website.

When you are planning your Christmas Shopping, you may not immediately think of visiting a physiotherapy clinic to buy your gifts. But think again! We have a present that your loved ones would really like to receive – the gift of comfort!

Our microwavable Hot-Paks make great gifts. They can be heated and then placed on areas of the body where there are aches and pains, such as the neck, back or stomach. They can also be cooled to provide relief from pain caused by strains and sprains. They cost £10 each and come in a range of colours. The packs are lavender-scented, which really helps with relaxation.

As well as the Hot-Paks, we also sell Gift Vouchers in a range of values, for use against the price of our treatments. So, if you know someone who would love a massage, you can buy a voucher for 30 minutes (£24), 45 minutes (£34) or a full hour (£45) and give the gift of relaxation, relief from aching muscles and tension-reduction. If one of your loved ones has been talking about making a visit to see a Physiotherapist or would like to give Acupuncture a try – we have vouchers for that too.

For those who would like to get in shape in the New Year, we have gift vouchers that can be used for Personal Training Sessions. Vouchers cover either 30 minutes (£24), 45 minutes (£34) or a full hour (£45) of Personal Training – or you can buy a voucher for a block of 6 one-hour sessions for £210.

Pop in to the clinic or give us a call on (0117) 330 6820 to find out more.

Teachers! We know how hard you work. And we know how important it is to invest in your wellbeing – to help you meet the challenges of the new academic year.

So, for all teachers, lecturers and education professionals, we are offering £10 off your first massage or acupuncture appointment during September and October. This offer is open to all staff involved in delivering and supporting education, so whether you work in a nursery, a school, a college or a university – you are welcome to come and see how we can help you. Acupuncture and Massage are great ways to help your body to stay well while you deal with the demands of your busy schedule.

Acupuncture is one of the longest established forms of healthcare in the world. Acupuncturists are trained to use subtle diagnostic techniques that have been developed and refined for thousands of years. The focus is on you as an individual, not your illness, and all symptoms are seen in relation to each other. Treatment involves the insertion of very fine needles into specific points on the body to affect the flow of your body’s qi, or vital energy. Our Acupuncturist,  Lynne Pretty uses acupuncture to help you to bring balance and harmony back into your life. She can also treat specific issues such as pain, stress and other forms of discomfort that interfere with your ability to do your job as you would like. Find out more at: www.lynneprettyacupuncture.co.uk and www.acupuncture.org.uk. During September and October you can book an Initial Appointment with Lynne for the price of £52 (instead of the usual £62).

One of the immediate benefits of Massage Therapy is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.  If you have ever had a massage, you will know that it can really help you to switch off and relax – something that can be difficult to do when we are living such hectic lives. Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, can also be reduced. Studies indicate that high levels of stress hormones impair the immune system, so massage can be a good way to help you to avoid succumbing to the bugs and illnesses that can be passed around in a busy educational establishment.

Other benefits of massage can include:

• reduced muscle tension
• increased joint mobility and flexibility
• improved recovery of soft tissue injuries
• reduced anxiety and depression

During September and October, you can book a massage appointment with one of our therapists – Kirstie Guy or Racheal Duncan and take £10 off the usual price. We offer appointments of 30 minutes (usual price £24 – offer price £14), 45 minutes (usual price £34 – offer price £24) and 1 hour (usual price £45 – offer price £35) in duration.

Call us now on 0117 330 6820 to book your appointment or book online at www.keithjamesphysiotherapy.co.uk

When the sun is shining, we like to get outside and be a bit more active. And while this is a good thing in many ways, we can run the risk of exerting ourselves more than we have during the previous few months. However, there are a few things you can do to get the most out of your summer and make sure that you can keep moving and pain-free.

The first thing to remember is to pace yourself – don’t try to cram all of your activity into one weekend. Whether it is gardening, walking, swimming, playing tennis or cricket, or going for a bike ride, start slow and steady and then build up your activity level over time. And remember to warm up before you really get going.

Listed below are some of the common problems experienced during the summer months – and some tips for dealing with them. If you are experiencing problems that are impacting on your summer activities, give us a call on (0117) 330 6820 and one of our therapists will have you back in shape and ready to enjoy the sunshine.

Plantar Fasciitis  Plantar fasciitis is where you have pain on the bottom of your foot, around your heel and arch. Activities such as walking and running can contribute to this condition. However, practising good running technique and doing foot exercises can help to prevent this painful condition.

Aching Feet It’s great to put your boots and shoes away and step into some light and airy sandals, but a sudden change in foot biomechanics can cause problems for your feet, ankles, knees, hips – and even your lower back. Choosing summer footwear with a bit of support can minimise the risk of developing these problems.

Shoulder Problems Some summer sports and activities, such as swimming, tennis and volleyball rely on the strength of the shoulder and the movements involved can be highly repetitive. To avoid problems such as Shoulder Bursitis, keep your activity sessions to a manageable length and vary your technique if your shoulder begins to hurt. For example, change from overhead serving to forehand or backhand shots in tennis.

Knee Pain Physiotherapists often notice an increase in knee pain in the summer, as people come out of winter hibernation and increase their activity. If there is weakness in the quads or glutes, this increased activity can put too much pressure on the knees. Think about how your knees are being impacted by your summer activities and try to build up the muscles that support them to reduce strain.

Only half of UK adults do the recommended minimum amount of exercise each week (150 minutes of moderate to vigorous exercise) – but do you know that physiotherapists are experts in designing, promoting and delivering physical activity interventions. We have have particular expertise in supporting people with long-term conditions and those recovering from illness and injury. The Chartered Society of Physiotherapists has some great resources to help get you get started with activities like swimming, cycling, running and dance.

We will be closed on Good Friday and Easter Monday. We are open for our normal hours on all other days over the Easter period. We hope that you all have a lovely Easter Break!