Keith James Physiotherapy

Available at: Westbury Park

Tuesday Morning and Thursday afternoon at Coldharbour Road.

Sophie is Bristol-born and bred and studied Sports Conditioning, Rehabilitation & Massage at Cardiff Metropolitan University. She has been a personal trainer and sports massage therapist for the last four years and has successfully rehabbed many clients back to sports.

Sophie uses various techniques such as deep tissue massage, stretching, trigger point therapy, and myofascial release to prevent and treat sports injuries, enhance performance, and promote recovery. By tailoring treatments to each client’s specific needs, she can facilitate, rehabilitate, maintain physical health, and optimise athletic performance.

She will be offering Sports Massage and one-on-one supervised sessions in the gym.

Her passion for Injury rehabilitation and Massage stemmed from having injuries through playing football and learning the importance of looking after your body.

When she’s not in her scrubs you can catch Sophie on the pitch playing football or resistance training in the gym!